しみ・しわ・美顔専門エステサロン
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- ＞ コラーゲンはしわに効果がある？コラーゲンを使ったスキンケアの方法は？
コラーゲンはしわに効果がある？コラーゲンを使ったスキンケアの方法は？
「しわをなくして、若々しい姿に戻りたい！」
「しわに効果的なスキンケアについて知りたい！」
このようにお悩みの方はいませんか？
年齢を重ねるにつれて、しわが増えるのは自然なことです。
ですが、きちんと対策をすれば、しわの数も大きく変わってきますし、その分顔の印象も大きく異なります。
皆さんの中には、「コラーゲンはしわに効果がある」と聞いたことのある方も多いのではないでしょうか？
実際のところ、コラーゲンは本当にしわ改善に効果があるのでしょうか？
この記事では、コラーゲンがしわ対策に効果があるのかについて詳しくお話します！
□コラーゲンにはどのような効果がある？
肌内部のコラーゲンには、細胞間をつなぐ機能があります。
網目のように広がったコラーゲンは、バネのような役割を果たし、肌を持ち上げてくれます。
そのため肌の中に十分なコラーゲンがあると、ふっくらとしたハリと弾力のある肌を実現できるんです。
□コラーゲンはしわに効果あり！
肌の乾燥や、表情に何らかの癖があったり、肌の弾力やハリが失われていくと、しわが生じる原因になってしまいます。
上で述べたように、コラーゲンは肌にハリと弾力を与えてくれます。
そのためコラーゲンが肌に十分ある状態は、しわの予防に効果があるということ。
逆に肌内部にコラーゲンが不足していると、肌からハリと弾力が失われてしまい、しわやたるみなどが目立つようになってしまいます。
また、コラーゲンが不足すると、肌のキメが粗くなり、毛穴が目に付くようになってしまいます。
□しわ対策に有効なコラーゲンの使い方って？
上記で述べたように、コラーゲンはしわ対策に有効です。
では次は「どうやってしわにコラーゲンを効くようにすればいいのか」という疑問が湧いてくると思います。
しわ対策にコラーゲンが効くようにするには、二つの方法があります。
それは、「体外から効かせる」と「体内から効かせる」という二つの方法。
以下では、この二つの方法を具体的に紹介していきます！
＊コラーゲンを体外から効かせる
体外から効かせる方法としては、コラーゲンを含む化粧水や美容液を使用することが挙げられます。
コラーゲンには保湿効果があるので、保湿効果を売りにした化粧品にはコラーゲンが多く含まれています。
このような化粧品を肌に塗ることで、肌に潤いをもたらし、乾燥肌の予防につながります。
ですが、注意したいのはコラーゲンの大きさ。
通常のコラーゲンでは分子のサイズが大きいため、肌の内まで浸透するのは困難なのです。
ですので、肌の角質層にまでコラーゲンを浸透させたい場合には、分子が小さい低分子コラーゲンを使用することをおすすめします。
＊コラーゲンを体内から効かせる
体内から効かせる方法としては、食事の際にコラーゲンを多く含むものを食べることが効果的です。
コラーゲンが多く含まれた食べ物としては、魚の皮や手羽先、ふかひれ、牛すじなどといったものが挙げられます。
またコラーゲンを配合したサプリメントも人気ですね。
ただ、コラーゲンを摂ったからといって、直接肌のコラーゲン量に結びつく訳ではありません。
ですが、コラーゲンを多く含んだ食事を摂ることで、体内でコラーゲンを作る働きを助けることは可能です。
そのため、間接的な影響ではあるにしろ、コラーゲン質の食事を摂るのは、しわ対策には有効な方法なのです。
毎日継続してこのような食生活を心がけることで、より大きな効果が期待できます。
□コラーゲンは質も大事！
コラーゲンは質の高いものを選ぶことも大切。
体に影響を与えるものなので、安全性にも気を配ってコラーゲンを選ぶようにしましょう。
そのためには、信頼度の高いメーカーの商品を購入することが重要。
またコラーゲンがどのくらい含まれているのか、化粧品の配合量にも目を配ることも大切ですね。
どれだけコラーゲンが含まれているのかを確認し、一日に必要な量を摂るようにしましょう。
□しわにおすすめの化粧品
しわにおすすめの化粧品として、フェース化粧品というのがあります。
この化粧品には、しわに効果のあるコラーゲンを多く配合しており、しわでお悩みの方にはおすすめの化粧品ですよ。
また、界面活性剤を使っていないという点も大きなポイントであります。
界面活性剤には強い脱脂力がありますので、角質層の皮脂膜を落としてしまいます。
そうすると、肌の乱れが生じてしまいます。
肌のしわにお悩みの方は、ぜひ一度、このフェース化粧品のご使用を検討されてみてはいかがでしょうか？
□まとめ
今回はコラーゲンは本当にしわに効果があるのか、詳しくお話しました！
いかがでしたか？
しわの数は、顔の印象に大きな影響を与えます。
「歳だから仕方ない…。」と簡単にあきらめてはいけません。
しわはきちんと対策することで、予防はもちろん、数を減らすこともできるんですよ！
顔のしわでお悩みの方は、ぜひこの記事を参考にして、ハリのある肌を取り戻していただきたいです。
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int(843)
["twentyseventeen-featured-image"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/fda3128de76821b1b3dba31e1755e2ac.jpg"
["twentyseventeen-featured-image-width"]=>
int(750)
["twentyseventeen-featured-image-height"]=>
int(843)
["twentyseventeen-thumbnail-avatar"]=>
string(97) "https://www.esthepure.com/wp-content/uploads/2019/01/fda3128de76821b1b3dba31e1755e2ac-100x100.jpg"
["twentyseventeen-thumbnail-avatar-width"]=>
int(100)
["twentyseventeen-thumbnail-avatar-height"]=>
int(100)
}
array(24) {
["thumbnail"]=>
string(97) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(97) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1-255x300.jpg"
["medium-width"]=>
int(255)
["medium-height"]=>
int(300)
["medium_large"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1.jpg"
["medium_large-width"]=>
int(525)
["medium_large-height"]=>
int(617)
["large"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1.jpg"
["large-width"]=>
int(525)
["large-height"]=>
int(617)
["1536x1536"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1.jpg"
["1536x1536-width"]=>
int(670)
["1536x1536-height"]=>
int(787)
["2048x2048"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1.jpg"
["2048x2048-width"]=>
int(670)
["2048x2048-height"]=>
int(787)
["twentyseventeen-featured-image"]=>
string(89) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1.jpg"
["twentyseventeen-featured-image-width"]=>
int(670)
["twentyseventeen-featured-image-height"]=>
int(787)
["twentyseventeen-thumbnail-avatar"]=>
string(97) "https://www.esthepure.com/wp-content/uploads/2019/01/00c1f0a5c022944eb7871b8df2dfebf1-100x100.jpg"
["twentyseventeen-thumbnail-avatar-width"]=>
int(100)
["twentyseventeen-thumbnail-avatar-height"]=>
int(100)
}
